Cured sheep cheese - The Iberians

Cured sheep cheese strengthens the immune system

Did you know that cured sheep cheese benefits, enhances and improves your immune system.

Strengthening our immune system is a priority in these times and a good diet is essential to support this.


How does this cheese boost our immune system?

This type of cheese can help improve and preserve the immune system acting as a carrier of good bacteria that are essential in the regulation and functioning of our intestinal tract.

The ingestion of this type of probiotic bacteria with some regularity helps to support an aging immune system.

In addition, it has an important source of calcium that also favors the strengthening of our immune system.

What are the benefits of eating cured sheep’s cheese?

-Fatty acids, omega 3, linoleic acid and proteins in cured sheep cheese allow muscle recovery.

– It is a food with a high nutritional value. It is very rich in fat, which provides our body with high levels of energy and protein. It is scientifically proven that the higher the level of curing of the cheese, the greater the protein it provides.

– It has a high number of minerals that favor our body: phosphorus, calcium, zinc and iron. These are ideal for preventing certain pathologies such as anemia or osteoporosis, as well as skin or hair diseases.

– Provides a high intake of vitamins, mainly type B, although type A, D and E are also present in it. All of which are essential for the proper functioning of our body.

– It is a very digestive and easily absorbed cheese. Even lactose intolerant people manage their intake of this variant of cheese well.


Therefore, we not only know that cured sheep cheese strengthens the immune system, but also benefits our body in different ways.